At Home or on the Go, Alignment & Movement Classes Are Brought to you Online & On-Demand
A Class For Every Level + Start Your 7-Day Free Trial Today!
Harmonize, align and bring to balance the aspects of our personal being.
Easy Does it Series: 20- min.
Easy Does It Series allows for a shorter time frame to ease into basic movements for beginners.
Utilizing Arm Weights 30- min.
Gentle approach to using arm weights while paying attention to proper body mechanics.
Getting Longer Series: 30- min.
Lengthen and breathe into stretches leaving your muscles and body feeling more lengthened.
At Home or on the Go, Alignment & Movement Classes Are Brought to you Online & On-Demand!
Bring your body back to proper alignment. Tone, strengthen, stretch, increase mobility and Meditate. Increase awareness and get in shape while becoming a stronger healthier you. Each video is a live class, recorded for your convenience.
- You will find a variety of alignment, movement & meditation classes to choose from and different time frames to meet your scheduling needs
- Within each class genre there are new exercises offered and some similar ones to repeat and improve on
- Join and receive unlimited monthly access to over 150+ Online & On-Demand Wellness Classes
- New classes added regularly
- Start your 7-Day Free trial today!
*If you have any health concerns, please contact your doctor before taking the classes and only do the movement that feels good to your body:)
Take A LookWhat can you expect from your classes?
Each video is a live class, recorded for your convenience. You will find a variety of alignment, movement & meditation classes to choose from and different time frames to meet your scheduling needs. Within each class genre there are new exercises offered and some similar ones to repeat and improve on. New classes added regularly. Start your 7-Day Free trial today!
BALL CLASS
Each class offers exercises for all levels working with strengthening, mobilizing and challenging stabilization by utilizing the Ball. The Ball is also incorporated in some Combo Classes for some extra variety and challenge.
TONING ON THE MAT & STRETCH
Each class offers exercises for all levels working on toning, strengthening, light arm weight options, posture realignment and stretching. A great way to stay healthy and strong.
BARRE & ARM WEIGHT CLASS
Each class offers Barre Toning exercises for all levels along with an arm weight series to get in shape with good posture and grace. Dance style movement is offered in the Dancing at the Barre for some extra Fun!
Become A Member
Start Your 7-Day Free Trial Today!
Unlimited Access To Your Library Of On-Demand Alignment, Movement & Meditation Classes
Being Aligned By Loni Palladino
I have been helping women and men find openness, body awareness, and greater agility, confidence, and grace for over 30 years. Through the art of Alignment Modalities, Pilates, Dance, Meditation and Energy Healing modalities, I have found great joy in guiding my clients.
See Classes
Seated On A Chair Movement Class
Beginning Level. Movement class designed to gently activate and tone all the muscles of the body while seated in a chair. - Also try out the “Stretch Class 2 - Seated on a chair”
Ring, Mat, Light Arm Weights & Stretch
Toning on the Mat exercises enhanced by using the “Magic Ring” to increase resistance for added strengthening. Light Arm Weights and Stretch are included.
Rolling & Toning
Series
Strengthen, Stabilize & Roll out muscles. A perfect combination for a healthy body. Class includes some similar exercises to repeat and new exercises to challenge yourself with.
Meditation Calm the Mind & Center the Body
A series of easy to follow meditations to calm the mind & body, center & ground energy, while defining personal space. Meditations include: Good Morning, Afternoon Reset & Evening Relaxation.
Testimonials
Maura McBratney
"Loni is uniquely gifted. She has a synthesis of technical knowledge, discerning intuition and a compassionate heart and spirit. I felt nurtured and strengthened at the same time. In one session, I achieved more body awareness and better alignment than in months of other Pilates work."
Donna Chapman
"When I first began working with Loni Palladino, I could not sit up from a supine position without assistance... After about 4-6 weeks of working with Loni once week... I experienced marked and stunning improvement in my abilities. I was able to get on a treadmill again. I could carry my groceries without huffing and puffing. Best of all, my body continues to improve week after week..."
